Highfield E-Learning Stress Management Course
Everyone experiences stress from time to time. It can be brought on by any number of factors. It is a natural reaction to many situations in life including work, family, relationships and money.
Some stress can be a positive because short periods of stress are proven to make you more alert and increase your performance levels. However, work-related stress is a significant issue, with millions of working days being lost each year as a result of stress, anxiety and depression.
Who is this course aimed at?
This short course is ideal for any organisation and can be utilised as part of a workplace’s health and wellbeing programme. Individuals may wish to use this course to understand their stress triggers and how to best deal with them.
What topics will it cover?
- Defining Stress
- The causes of Stress at Work
- Effects of Stress on Job Performance
- Strategies for Managing Stress
- Stress Reduction
- Stress and the Law
- Management of Health and Safety at Work Regulations
- HSE’s Management Standards
- Risk Assessment for Work-Related Stress
How long will the course take?
The course will take 20 to 40 minutes.
We will provide you with the link you need to take the course upon booking and payment.
Will I receive a certificate?
Learners will receive a Highfield E-Learning completion certificate, which is downloadable upon successfully finishing the course.
What books will I need?
No books are required.
How much will it cost?
£10+VAT per candidate.
How do I book this course?
Contact us directly if you’re interested in this course. We can then process your booking, take your payment and provide you with the link to the online course.